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Hadley Running Training Programs: only $59.99
Hadley Running offers comprehensive training programs for only $59.99
All Training Program include:
- Detailed Daily Schedule - includes notes, tips, paces & heart rate ranges
- Training Focus Guide - keeping you focus on what is most important
- Training Cycle Overview - see how it will all come together
- Weather Adjustment Guide - how to adjust paces in extreme weather
- Warm-Up & Cool-Down Routines - for before and after your runs
- Strength Training Circuits - keep injuries away and improving stride power
- Recovery Guide - tips on how best recover between workouts
- Nutritional Guide - tips on how to optimize your nutrition as a runner
- Racing Guide - how to approach your races to get the most out of fitness
- Schedule Adjustment Guide - how to adjust for the unexpected
- FAQ's - getting straight answers to some of your most important running questions
Boston Marathon Qualifying Training Programs
3 Program Levels Available Per Qualifying Time
Moderate Mileage Program:
- 40-55 miles per week
- 5-6 runs per week
- Prerequisite of a base of multiple weeks of 4-5 runs per week with easy runs of between 4-6 miles and a long run of 9-11 miles.
Lower Mileage Program:
- 30-45 miles per week
- 4-5 runs per week
- Prerequisite of a base of multiple weeks of 3-4 runs per week with easy runs of between 3-5 miles and a long run of 8-10 miles.
Higher Mileage Program:
- 50-65 miles per week
- 6-7 runs per week
- Prerequisite of a base of multiple weeks of 5-6 runs per week with easy runs of between 5-7 miles and a long run of 10-12 miles.
