The Hadley Point System

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The HPS Toolbox is a collection of practical tools designed to help runners and coaches apply the Hadley Point System in everyday training.

Built in both Microsoft Excel and Google Sheets, the Toolbox makes it easy to calculate the training load of individual workouts, monitor weekly and monthly workload, and track long-term training progression.

Whether you're planning your next training cycle, evaluating a key workout, or simply trying to balance consistency and recovery, the HPS Toolbox helps transform the principles of the Hadley Point System into practical, data-driven training decisions.

Included in the HPS Toolbox:

• Workout Calculator – Calculate HPS scores for virtually any run or workout. 
• Performance Levels & Training Paces - allows you to identify your current performance level and the training paces and heart rate ranges associated with it, and help you adjust those for weather and terrain.
• Training Load Tracker – Monitor daily, weekly, and monthly workload. 
• Excel & Google Sheets Versions – Use the platform you prefer. 
• Future Updates – Receive enhancements as the Toolbox continues to grow. 

The HPS Toolbox isn't just a calculator—it's your day-to-day companion for implementing the Hadley Point System and training with greater confidence and purpose.

HPS Toolbox - $9.99  (includes both Excel and Google Sheet versions)

Bundle the Hadley Point System and the HPS Tool box for a major discount

Included in the HPS Bundle:

• The Hadley Point System Book - PDF Version - $9.99
•  The HPS Tololbox - both Excel & Google Sheets versions - $9.99 

Total Retail Price:  $19.98

Bundle Discount:    -$5.00

Bundle Price:       $14.98

25% Bundle Savings